Longevity and the transformation of wellness
Longevity has become an important theme in contemporary wellness. It is linked to advances in our understanding of ageing, to demographic change, and to the question…
Read articleDifferent ways of sensing the heartbeat: from smartwatch to stethoscope and Polar
We can follow the heart in several ways. We can feel the pulse at the wrist, watch it on a smartwatch, detect it with electrodes on the chest, or listen to it through…
When we listen to the sound of the heart
The heart beats without pause, yet most of the time we are unaware of its rhythm. Like other signals from inside the body — breathing, bodily tension, pain and…
High-functioning and exhausted
High-functioning employees are often the ones we can always rely on. They deliver results, make decisions, take responsibility and respond even when their capacities…
A pilot study of the Enso method
More and more people today face inner tension, exhaustion, anxiety, a sense of alienation from the body and difficulty calming down. Long-term stress affects the…
Co-regulation in an Enso group
Co-regulation is the process in which a person's emotional and bodily state is attuned and regulated in relationship with another person. We are social beings: even…
Heart listening and the nervous system
Today's accelerated pace of life, high expectations and pressures, and constant exposure to stimuli often lead to chronic activation of the stress response. This…
Interoception for better decisions
Over recent decades, research has increasingly shown that an important part of human effectiveness comes from the ability to perceive and regulate internal bodily…
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