ENSO HEART
Listen to your heart.
Enso combines listening directly to your own heartbeat with guided practices designed to support self-regulation, deepen awareness of the body’s signals, promote physiological balance, and foster a deeper connection with yourself.
What if you could actually hear your own heart?
The Enso Heart app lets you listen to your own heartbeat for free and offers guided meditations.
FREE HEARTBEAT LISTENING + FIRST GUIDED PRACTICE
SUBSCRIBE FOR ADDITIONAL GUIDED PRACTICES
Order Your Digital Stethoscope
The Enso Digital Stethoscope lets you hear your heartbeat in real time and integrate it directly into guided meditations in the Enso Heart app. Your heart becomes more than a number on a screen — it becomes a felt experience and a steady rhythm that accompanies you throughout your practice.
Simply connect the stethoscope to your phone via USB-C, put on your wired or wireless headphones, and adjust the volume and sound quality to create the listening experience that feels right for you.
With an annual Enso Heart subscription, you receive 50% off the Digital Stethoscope.