Enso HeartApp

Your heart, in your headphones.

Listen to the rhythm of your own heart, follow an expertly guided text, and gradually move into more bodily presence, calm and inner focus — anywhere, any time.

Free to start · iOS 16+ and Android · Wellness, not a medical device

01 · Free to start

Download. Connect. Listen.

Download Enso Heart, choose the first free guided text and listen to your heart's rhythm. Adjust the volume of your heart and of the guiding voice independently.

Heartbeat listeningFreePhone mic, Polar H10 or stethoscope
Shorter relaxation≈ 10 minFree guided session
Longer relaxation≈ 30 minFree guided session
More guided textsSubscriptionSupporting texts, in-app

02 · Three ways to listen

How will you hear your heart?

Enso listening device

Picks up heart sounds directly from the chest and sends them in real time to the app and your headphones. The fullest, deepest Enso experience.

  1. Download the appDownload and open Enso Heart on your phone.
  2. Connect the stethoscope firstPlug the Enso stethoscope into your phone's USB-C port.

    Heartbeat → Listen to your heart → USB Audio

  3. Then connect headphonesBluetooth or cable. If wireless headphones struggle, toggle Bluetooth off and on and reconnect.
  4. Find your heartbeatPlace the stethoscope gently on your chest over the heart and move slowly until the sound is clearest. Take your time.
  5. Choose a guided experienceFree to start: Shorter relaxation (≈10 min) and Longer relaxation (≈30 min). Press Play and balance heart and voice volume.

    Meditations → choose a guided meditation → Play

The Enso listening kit: phone, Riester stethoscope head and headphones connected by cable
Riester stethoscope head
USB-C to your phone

03 · For the fullest experience

The Enso listening device.

A device with the head of a Riester medical stethoscope lets you hear your own heartbeat clearly and in real time. Connect it to your phone, put on headphones — the Enso Heart app joins the sound of your heart with guided audio, creating space to turn attention inward. Your heart becomes something you can hear and experience directly.

€80€16050% off with an annual
Enso Heart subscription

How to use the device

Order the listening device

€80 with an annual Enso Heart subscription, €160 without. Postage €4 — or pick up at Stegne 21, Ljubljana. Fill in the short order form and we confirm by email.