Through the Enso Heart app, you can listen to the rhythm of your own heart, follow professionally guided practices, and gradually move toward a state of greater body awareness, calm, and inner focus.

Download the Enso Heart app, choose your first free guided practice, and experience what it feels like to truly listen to your heart.

Smartphone displaying the Enso Heart app with options to listen to heart and meditate, placed in front of black headphones against a dark blue background.
Smartphone displaying the Enso Heart app with options to listen to heart and meditate, placed in front of black headphones against a dark blue background.

The Enso Heart app lets you listen to your heart anytime, anywhere.

Prenesi aplikacijo Enso Heart

Smartphone displaying the Enso Heart app on a black background, with a pair of over-ear headphones behind it.
App Store
Google Play

How Can I Listen to My Heart?

You can listen to your heartbeat in several ways — using your phone’s microphone, the Enso Digital Stethoscope, or a compatible Polar H10 sensor.

While listening, you can choose from a range of guided practices and independently adjust the volume of your heartbeat and the guidance to create the experience that feels right for you.

Phone Microphone

Smartphone screen displaying the Enso app interface with a welcome message, a section for listening to the heart, and a guided meditation option.
Smartphone screen displaying the Enso app interface with a welcome message, a section for listening to the heart, and a guided meditation option.

Offers a simple way to experience Enso without any additional device. Sound quality may vary depending on your phone, positioning, and surroundings.

  • 1. DOWNLOAD THE APP

    Download and open the Enso Heart app on your phone.

    2. CONNECT YOUR HEADPHONES

    Connect your headphones via Bluetooth or cable and make sure they are properly connected.

    3. SELECT PHONE MIC

    In the app, go to:
    Heartbeat → Listen to Your Heart → Phone Mic

    4. FIND YOUR HEARTBEAT

    Gently place your phone on your chest, close to your heart. Slowly move it until you find the position where your heartbeat sounds clearest.

    Try to stay still and breathe slowly and naturally.

    5. CHOOSE A GUIDED PRACTICE

    In the app, go to:
    Meditations → Choose a Guided Practice

    Select your preferred practice and press Play. Adjust the volume if needed, get comfortable, and listen.

Polar H10

Black fitness or activity headband with a Polar logo
Black fitness or activity headband with a Polar logo

Tracks your heart rhythm in real time and integrates it into the Enso experience. Ideal for users who already use a Polar H10 sensor.

  • 1. DOWNLOAD THE APP

    Download and open the Enso Heart app on your phone.

    2. CONNECT YOUR HEADPHONES

    Connect your headphones via Bluetooth or cable and make sure they are properly connected.

    3. PUT ON YOUR POLAR SENSOR

    Position the Polar sensor correctly on your body and make sure it is ready to use.

    4. CONNECT POLAR TO THE APP

    In the app, go to:
    Heartbeat → Listen to Your Heart → Polar Sensor

    Select your Polar sensor and wait for it to connect. Once connected, your heartbeat will be displayed and played through the app.

    5. CHOOSE A GUIDED PRACTICE

    In the app, go to:
    Meditations → Choose a Guided Practice

    Select your preferred practice and press Play. Adjust the volume if needed, get comfortable, and bring your attention to the rhythm of your heart.

Digital Stethoscope

A black ENSO branded charging adapter with a coiled black cable and USB-C connector on a white surface.
A black ENSO branded charging adapter with a coiled black cable and USB-C connector on a white surface.

Captures your heartbeat directly from your chest in real time, offering the most immersive Enso experience.

  • 1. DOWNLOAD THE APP

    Download and open the Enso Heart app on your phone.

    2. CONNECT THE STETHOSCOPE FIRST

    Connect the Enso Digital Stethoscope to your phone’s USB-C port.

    In the app, go to:
    Heartbeat → Listen to Your Heart → USB Audio

    3. CONNECT YOUR HEADPHONES

    Once the stethoscope is connected, connect your headphones via Bluetooth or cable.

    If you have trouble connecting wireless headphones, turn Bluetooth off and back on, then reconnect your headphones.

    4. FIND YOUR HEARTBEAT

    Gently place the stethoscope on your chest, close to your heart. Slowly move it until you find the position where your heartbeat sounds clearest.

    Take your time — it may take a few moments to find the right position. Try to stay still and breathe slowly and naturally.

    5. CHOOSE A GUIDED PRACTICE

    In the app, go to:
    Meditations → Choose a Guided Practice

    To get started with Enso, two practices are available for free:

    Short Relaxation – approximately 10 minutes
    Long Relaxation – approximately 30 minutes

    Press Play and adjust the heartbeat volume and guidance volume to your preference.

    Get comfortable and listen to your heart.

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